A daily schedule consists of all the activities you do on a day attached to the time of the day. Reading in the morning can be an amazing experience and can help you maximize your information retention potential. The key is to start slow and to use the right tools to allow the habit to settle in. I can’t think of many other activities that can have a more positive impact on a person’s mental well-being than picking up a book and letting oneself be captivated by its content.
Did you know the secret of Japanese women in their flawless porcelain skin and slim, toned figures? Many attest that the Japanese have this kind of ritual in drinking water on an empty stomach immediately after waking up every morning. “When I train in the evening, it helps me blow off some of the stress that has accumulated over the course [of the day],” says Michaels. This makes perfect sense given that exercise is a serious stress-reliever. Meanwhile, if you work out at night, you’ll have had the whole day to fuel your body with food (and caffeine!) and build the level of alertness and energy you need to crush your workout.
I purposefully keep this journal session short and focused. While driving or doing some other form of recreation, the external stimuli in your environment (like the buildings or other landscapes around you) subconsciously prompt memories and other thoughts. When you’re working directly on a task, your mind is tightly focused on the problem at hand (i.e., direct reflection). Conversely, when you’re not working, your mind loosely wanders (i.e., indirect reflection). If you’re like most people, you probably want to make a great income, doing work you love, that also provides lots of flexibility in your schedule. Although Gary Vaynerchuck claims to work 20 hours per day, many “highly successful” people I know work between 3–6 hours per day.
Consuming beetroot juice first thing in the morning may help to improve brain function and circulation – both of which feed improvements to cardiovascular endurance. Fast muscle recovery between training sessions can help build endurance. Beetroot juice is one of the top drinks that, when combined with tart cherry juice, helps to minimize the inflammation the body experiences following a hard training session.
When you sleep well, it has positive effects on other areas of your life. Feeling rested and ready to take on the day will help you tackle your to-do list at home, work, or school. When you get bright light in the morning it can help you feel more alert during the day and has a later effect that helps you to feel sleepy in the evening and fall asleep earlier. It’s always best to exercise at the time of day that works best for you.
Does the idea of establishing a simple morning Bible study routine seem almost overwhelming? He is ready and excited to develop a relationship with you. He wants you to learn from His Word, so why not ask Him for help on how to do so? Send up a prayer before you being to read and ask him to fill the room with His presence. We have a limited amount of willpower and decision-making ability.

A productive morning starts with a healthy routine

Never get tired to drink a glass of water on an empty stomach every day to experience these benefits. Feel like you’re sleepwalking on the treadmill when you work out in the morning? When you’re low on sleep, your physical performance, coordination, and endurance suffer, which can make early-morning exercise feel harder and also potentially lead to injury.

A recent study, published in the journal Cell Metabolism, examined the effects of morning and nighttime exercise in mice that ran on tiny treadmills (no touchscreen, we’re told). When the mice hit the treadmill in the mornings, their bodies relied on fat rather than blood sugar to fuel their runs. By contrast, the mice running at night tapped their blood sugar, not their fat.
Sleep studies show that this period of “sleep inertia” displays some very intriguing brain patterns. And some people working in creative fields swear by this period as being almost magical for its ability to furnish inspiration to solve difficult problems. Poor daytime alertness isn’t only a mood killer, it can literally kill.
That used to work wonders for me while I was still in school but, unfortunately, over the years, it had died down and became useless. The question however remains, is it better to read in the morning or at night? According to world statistics, it is better to read in the morning. Researchers say that that the reason people (adults) do this, is to “wake up” and “stimulate” their minds.
Even drinking EarlyBird isn’t a substitute for adequate sleep. It’s easier to find a friend who’s willing to meet you for a 5 p.m. Class — and accountability is a key factor in sticking with your workout plans. If you’ve followed the “wake up naturally” tip, hopefully, you won’t need this one — but we all have our off days. Not getting enough sleep can significantly impact your day, leading to fatigue, mood swings, and reduced cognitive function. Most of us hate the sound of our morning alarm, but it doesn’t have to be this way.
I’d typically wake up an hour earlier the day of a test to review the material, even reciting the information on the way to class so it’d be fresh in my brain. Lastly, I’ve found that studying in the morning – particularly the morning of a test – helps me retain the information I’d otherwise forget. Say these positive affirmations to yourself out loud or write them in a journal each morning to cultivate a more positive outlook.
Don’t just decide you’re a night own without giving early mornings a fair shot. They provide a consistent set of tasks that you do every day, helping your body wake up naturally. The next thing you need to do is set a schedule for your morning reading sessions. This will help you a lot with staying organized and Basmo can again help out a lot.
Some folks prefer caffeine straight away, while others prefer to ease into the morning with herbal tea. Either way, many experts encourage drinking something to get your digestive system going. You never stop learning because knowledge is power and we need the power to overcome many obstacles in life.
Mike Vardy, productivity author, speaker, podcaster, and blogger at Productivityist, wrote, “Look, I’m a night owl—and proud of it. Because despite having many say that my sleeping habits make me less likely to achieve, I prove them wrong. I do it every single day.” The most important thing isn’t what time you get out of bed. It’s getting in tune with your body’s clock for a good routine.
You may even become more efficient, which can translate into less time spent studying and working on assignments and more time enjoying your college years. People who sleep well tend to have healthier body weights, consume fewer calories, and reduce their risk of serious health issues like cardiovascular disease. Good sleep can also alleviate feelings of anxiety and depression while enhancing your social interactions and overall mental health.

Tip 2: Wake Up Your Mind And Body.

There are loads of great alarm apps that ensure you wake up on time. Then, at the time you want to wake, it starts playing bird music (you have 5 sounds to choose from) which also slowly increases in volume but this time over a minute or two. It is extremely easy to set up; you only have to set the time you want to wake up. However, I also use another special type of alarm in conjunction with my phone – a sunrise alarm clock. When you wake up and study, try and have some coffee after about 1 hour of being awake.
The best time to learn about communicating with someone is before you see them; which is another reason to read in the morning before you see anyone. “Exercise in general helps create a hormonal balance and helps you get into a routine, which can help improve your sleep,” she says. Exercise and sleep go hand in hand because getting enough sleep is also linked to weight loss. By waking up early, you can maximize your daily productivity, making it easier to excel in your classes.

In the same way that studying during the day has benefits of its own, studying at night also offers a number of benefits. Let’s learn more about these things by learning what those benefits are. You may start out feeling energized and having a clear head at the beginning of the day.
The definition of intelligence is “The ability to acquire and apply knowledge and skills,” and the only way to do this is by picking up a book or going on the Internet to read from legitimate sources. We all have family and friends and people we need to talk to and communicate with on a daily basis. There is nothing better than learning how to communicate with someone.

Admit it, at some point or the other in your life, you have stayed up late; just to put an impression that you are working hard. But, as far as the productivity levels are concerned; trust us; you have been doing it wrong all these years. Although most college-age students prefer to study later in the evening, I found morning study sessions preferable most of the time. For students who have more energy earlier in the day, studying in the morning may work best, when the brain is better able to focus.
Find your best indoor workout with TIME’s new guide to exercise. If the day is overcast and cloudy, you can still get sunshine. Light from the sun that’s filtered through clouds or rain can still have positive effects. If you’re able to go outside, you can get sunlight for free.
It is a habit and making a sudden change to your routine will be hard initially. If you are a night owl, waking up early and studying might not be the best for you. Just ensure that you stay consistent as exams get closer and you’ll do just fine.
Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more. She previously interned for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends, holistic skincare approaches, must-have makeup products, and inclusivity in the beauty industry. When you wake up is when your brain is most active and more able to store things in permanent memory in your brain. I’m not saying that you will become the next Albert Einstein overnight, but, with constant reading and a healthy lifestyle, you can get very close.